by Scott Feldstein | Sunday, March 7, 2021 | private, weight loss
I have never believed that you can exercise your way to weight loss. Eating fewer calories is far more important. Still, I think it can play an important supporting role. Besides, everyone should exercise for their health even if no weight loss is desired. I have...
by Scott Feldstein | Saturday, March 6, 2021 | private, weight loss
I was out at Meijer picking up prescriptions and picking up a few items for breakfast and lunch when I got it into my mind that this is a really good time to focus on losing some weight. I quit smoking two years ago in mid-February. In a few short months I put on...
