Exercise: Initial Thoughts

Exercise: Initial Thoughts

I have never believed that you can exercise your way to weight loss. Eating fewer calories is far more important. Still, I think it can play an important supporting role. Besides, everyone should exercise for their health even if no weight loss is desired. I have...
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I was out at Meijer picking up prescriptions and picking up a few items for breakfast and lunch when I got it into my mind that this is a really good time to focus on losing some weight. I quit smoking two years ago in mid-February. In a few short months I put on...
I’m Doing The Meal Kit Thing

I’m Doing The Meal Kit Thing

Well, I did it. I got a Hello Fresh subscription. I don’t know how long I’ll have it. I don’t know whether I’ll have the motivation to cook the meals in a timely way so nothing goes to waste. If I don’t, I’ll cancel.  But here’s what I do know: they’re delicious....
Stop. Just stop.

Stop. Just stop.

You’ve seen it. We’ve all seen it. Today I’m calling it out. It bugs me each and every time I see it–and, friends, I’ve seen it a lot. I’m talking of course about the way TV cooks shake little glass prep bowls above hot pans to get the last few drops of cooking oil...
How To Solve A Great Mystery Without Even Trying

How To Solve A Great Mystery Without Even Trying

I have learned the identity of my biological father: Steven “Steve” Tobias. I know this because a couple of people in the Seattle area got me as a first cousin match on 23andme and dropped me a line.  First cousins! So one of my parents and one of their parents were...